We all know that light and sleep are connected but do you know how? And equally importantly, is your bedroom lighting affecting your slumber? According to the Sleep Foundation, light is THE most important external factor affecting sleep. Light has dramatic effects on...
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Circadian rhythm
A Guide to Colour Temperature in Lighting
In lighting we talk a lot about colour temperature, so we thought we’d explain, in simple terms, what it means and why it's so important to consider lighting colour when designing a space. LIGHT TEMPERATURE Light temperature, measured in Kelvin (K), is the...
How Lighting Helps Us Work!
Lighting has a huge part to play in our work performance, energy levels and ability to concentrate. People who work in either too harsh or too dim artificial light, for example, are more likely to feel tired at the end of the working day whereas those who work in...